transform your body & mind with expert coaching
Online coaching built around your life, your goal, and your body; not a cookie cutter program
more than just a trainer
Hi, I'm Tim. I've spent 8+ years helping hundreds of clients achieve their goals; whether that's bodybuilding, Hyrox, rehab, or just building a healthier relationship with food.
I don't do cookie cutter plans. I look at training, nutrition, hormones, and everything else that actually moves the needle.
If you're serious about getting results, let's talk.
how it works
Three simple steps:
1. Book a Free Consult We talk through your goal, where you're at, and whether we're the right fit.
2. Get Your Personalized Plan Custom training, nutrition, and app access—built around your schedule and lifestyle.
3. Start Progressing Weekly check-ins, adjustments, and accountability to keep you on track.
WHO WE ARE
Launch Fitness isn't about selling you a program. It's about getting you to your goal; whatever that is.
Rehab. Bodybuilding. Hyrox. Sports performance. Transformation. We've worked with hundreds of clients across every goal imaginable, and we've helped them get there.
Not with cookie cutter plans. Not with empty promises. With expertise, accountability, and a system that actually works.
Book a free 30 minute consult. We'll talk through your goal, where you're at now, and figure out the best way to get you results.
